Where Do I Fit? - Pilates North

Where Do I fit?

I Am New To Pilates

If you are new to Pilates and are free from injury the best place to start is with one of our introductory Pilates classes. These classes start from basic principles and work progressively to prepare clients for more intermediate movements. You will leave the session with a good understanding of our verbal cuing, your body positioning and the introductory repertoire of Pilates exercises

Join A Introductory Class

Image for experienced Pilates practitioners at Pilates North studio

I Have Experience

To ensure you find the perfect fit, we require a one-on-one assessment session with one of our instructors. This session focuses on your ability to adapt to Pilates cues and corrections, starting with intermediate exercises and adjusting as needed. Based on this assessment, we’ll guide you to the studio classes that best align with your skill level, helping you progress and refine your technique.

Book An Assesment

Rehabilitative exercise at Pilates North studio

I Have Injuries

Pilates is a great tool for re-balancing the body. If you have a “back issue” or are recovering from an injury we suggest taking an assessment session prior to joining a class. During the assessment you will be able to feel the movements while an instructor determines if the class syllabus will be suitable. Together you will be able to determine the best path forward to feeling better.

Book An Assesment

What Clients Say

Victoria Marchisello

Travel Addict

I’ve been taking classes at Pilates North for over a year now and I couldn’t recommend it enough! The introduction class pack gave me a foundational understanding of how to properly move and breathe. People may think Pilates is easy but it requires an immense amount of both physical and mental strength. No matter what type of day I had - but especially on stressful days, I can always look forward to coming in to do intentional movement that makes me look and feel stronger and helps calm my mind...

Likey Segal 50+

Translator/Medical Copy editor

Pilates makes me feel energized. As my energy levels go up, my waist gets smaller and clothes fit better. I love how my body is increasingly challenged physically as well as the mind-body connection such challenges demand. Class sizes are ideal, and I enjoy the company of the instructors and my fellow Pilates enthusiasts. An extra bonus–I get quality “mummy & me” time with my university-aged daughter, who now, too, has embraced Pilates.

Ariel Lando

Pilates North has done so much for me since I began classes in the summer of 2007. At the time I was living an incredibly unhealthy lifestyle, with a focus on calorie counting instead of strengthening my body. Since classes began, I have felt my core muscles strengthen to an invariable degree, which helped me achieve new goals in both my equestrian and acrobatic endeavours. There is also an overwhelming sense of calm from the time I walk into the door and leave, for everyone is so welcoming and the classes always give me a few chuckles. ...

Susan M

Senior Legal Assistant

I LOVE my Pilates class. I look forward to the class every week. I am often tired and stressed when I get to the class after working all day and I feel absolutely wonderful when I have finished. Lisa is an amazing instructor and I can really feel how much stronger I have become. I like being challenged and Lisa’s class does that. The studio itself is spotless and I can really see how much pride is taken with the studio as everything has a place. I like seeing all the updated equipment as well as all the extra classes offered. So once again …. I LOVE PILATES NORTH..

Stephanie Belmore

I starting going to Pilates North back in 2010. I have tried different workouts and wasn't able to stick to any with conviction. I like that at Pilates North you sign up for a class at a specific day and time so that it becomes part of your routine. I also enjoy the attention the instructor gives each client with the smaller class sizes. The instructors really focus on form and movement so you know you are doing the exercises properly. Pilates North is a community and one that I truly enjoy being apart of. I recommend it to all my friends!