Private Training

About Private Training

Privates & Semi Private Groups

Private training is the best way to target exactly what you need. Whether you are an elite athlete, someone seeking recovery from an injury or simply want to accelerate your fitness goals. Pilates North experienced instructors will guide each client through individualized and functional programs designed to improve their performance, fitness and life.

Everyone deserves a little “me” time and Private, Semi Private and small private group instruction focuses on:

Personalizing workouts for your body and posture
Mobility and Sport specific training
Rehabilitation for those with injuries or illness
Rebalancing the body for optimal movement patterns

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Look Better. Feel Better.

look better. feel better. perform better.

Private Pilates Training

Private training is perfect for people who have specific goals in mind and would like personalized attention. Detailed instruction and targeted programming developed specifically for you will incorporate Pilates exercises and stretches on a variety of equipment. Workouts will be choreographed with your goals in mind and at a pace that works for you. Privates can be taken in conjunction with classes.

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Rehabilitation

After an injury rehabilitation is a necessary step in total recovery. Whether your injury is acute or chronic, trainers will assess physical restrictions through a series of assessment protocols and create a program combining exercises and stretches that will address limitations and improve functional movement. Often we work in conjunction with your Physiotherapists to prevent injury re-occurrence and return you to an active lifestyle.

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Athletic Training

Pilates North has a long history working with professional and amateur athletes and is commonly referred to by Orthopedic Surgeons, Physiotherapists and Athletic Trainers. Focus is placed on injury prevention and performance enhancement. Athletes will work one-on-one with an instructor or in small-specialized groups with programs that are designed to increase mobility and strengthen areas that are restricted or weak.

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Testimonials

Tracy Wilson

Olympic Skater, Skating coach /consultant

A skating coach told me about Pilates North 4 yrs ago and I have been a regular ever since. I trust Lisa and respect her knowledge and expertise. The fitness that we develop in her classes is the foundation that I build all my other sports (skating, running, swimming, golf) upon. Let’s face it, as we get older it gets harder on the body to be physically active. Her classes keep my body balanced and strong so that I can continue to pursue an active, athletic lifestyle.

Lidi Ristic

Realtor Century 21

I have done many types of workouts and trainings in the past, including competing on a dragonboat team. I wanted to find a workout that is effective but not too stressful on my body. Pilates is just that. After a class, I feel refreshed and it lasts thru out the day.The studio is pleasant,bright and airy. Location is perfect for me. Of course, none of this would be possible if it weren’t for the staff. Always greeted with a smile and a good word, I look forward to my session with Gina. Looking forward to the next session.

Susie Apolonatos

My experience at Pilates North has been amazing. Having to deal with a major back issue, each instructor has taken the time to help me understand what works for me and what doesn't. From the customer service to the instructors and the classes, I give them all 5 stars.

Gisella R

Teacher

I have been attending Pilates North for over a year. In this time, I have had the opportunity to attend various classes. Not once have I been disappointed in the level of instruction and most importantly, the level of care for the clients. Each instructor makes the effort to get to know their clients so to best support their individual goals. My weekly classes are my time to focus on myself. I have most definitely found my niche and Pilates North has been instrumental in this process!

Tammy Sgroi

Physiotherapist - York Physiotherapy

I have been a physiotherapist working for eight years in the Richmond Hill area and have personally referred many patients to Pilates North. Their knowledge and experience in functional movements and core stabilization, and their ability to accommodate exercises for patients recovering from injuries, is why they continue to be my top choice.

Mike Zigomanis

Stanley Cup Champion

It’s been 4 years since I started training with Lisa. Her workouts and body treatments have become an important part of my off-ice training. She always seems to come up with new and challenging workouts to keep me at the top of my game. It’s as if she can read my body and know exactly what I need each time I come in. Thanks Lisa and Pilates North you guys are the best!